![]() ![]() It is naturally kosher, vegan, and gluten free. It relies on those natural flavors for taste and does not add any sugar or preservatives. Hint is simply purified water with added natural flavors. Key Specs: Calories Per Serving: 15 calories | Sweetener Type: Dextrose and stevia leaf extract | Sugar Per Serving: 1 grams | Organic: No | Non-GMO: Yes Price at time of publication: $23 for 40 Tablets ($0.58 per serving) If you’re one of those athletes, you may want to pair this beverage with a carb-containing meal or snack. The sugar content is very low, which may be preferable for some, but athletes exercising at higher intensities, for longer durations, or in hot conditions may need more sugar to adequately rehydrate. Please note that Nuun uses two sweeteners: stevia and dextrose (sugar). They are kosher and gluten-free, and the only other added ingredients they may contain are avocado oil, dextrose, stevia leaf extract, and beetroot powder for color. The tablets are available in a variety of flavors and can also be found with or without caffeine. The tablets contain 300 mg of sodium per serving, which is beneficial for hydration during and after intense exercise. Nuun’s tablets provide sodium, potassium, magnesium, and calcium, all important electrolytes to help with hydration and cell functioning. Their tablets come packaged in a convenient, recyclable carrying tube that you can easily slip into your workout bag or running belt. It can easily be added to a water bottle to drink during a game or after a long run. ![]() As an Informed Choice verified brand, Nuun Sport is a rigorously tested product for recreational and elite athletes. Will not replenish carbohydrate stores post-workoutįor optimal performance and recovery, it is important to replenish the water and electrolytes athletes lose through their sweat. Key Specs: Calories Per Serving: 0 calories | Sweetener Type: None | Sugar Per Serving: 0 grams | Organic: No | Non-GMO: Yes Price at time of publication: $14 for 64 packets ($0.22 per serving) One downside might be that it does bring quite a tart flavor, which some people may not enjoy. It’s incredibly versatile to use in other drinks besides water and can even be used as a substitute for lemon juice in recipes. Each packet contains no calories or sugar and meets 25% of your daily vitamin C requirements.Įssentially, you are adding the equivalent of one fresh lemon wedge to your drink with each serving. There are zero artificial flavorings or added sugars, and it is non-GMO and gluten-free. Inside each packet, you will find small crystals made from real lemon juice and oils. True Lemon Crystallized Lemon Packets solve this dilemma beautifully. Lemon is the classic water addition, but you may not always have a fresh lemon at home or want to carry slices in your bag to add to a water bottle on the go. True Lemon Crystallized Lemon Packets are our top pick because they are affordable, convenient, easy to use, and made from one simple ingredient-lemons! Here, we share our picks for the top water flavorings on the market. We also had a registered dietitian from our Review Board review this article for accuracy surrounding what to look for in water flavorings and who may benefit from various types. When choosing our top water flavorings, we considered quality of ingredients, flavor, ease of use, and nutritional composition, including the amount of added sugar, sweeteners, and electrolytes. Some water flavorings contain electrolytes, which can be beneficial in replacing losses through sweat and, products with sodium specifically, can help the body retain more water for faster rehydration. Water flavorings can make drinking fluids more enjoyable. The importance of water is clear, but many people struggle to hit their hydration goals, especially if they don’t enjoy the taste of plain water. These groups include athletes or people who sweat more, people breastfeeding, and those who are chronically stressed, according to Exas. Some groups of people are at a higher risk for dehydration and may need even higher water intakes. really important for whole body health and wellbeing!”ĭaily water needs vary from person to person, but the general guideline is between 11.5 cups and 15.5 cups for adults. ![]() Dehydration puts added stress on the body and, according to Exas, “can impact blood sugar balance, blood pressure, and hormone regulation. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time,” says Callie Exas, MPH, MS, RDN. “If you want to be on your A-game (and we all do), hydration is key. Water is essential for all functions of the body, which is made up of 50-60% water. ![]()
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